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A Healthy Lifestyle

Learning how to live better is a journey; it begins with deliberate steps towards inner peace.

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What is Real Food?

Food is more than just eating; proper nutrition is critical for the human body.

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Mental Health Matters

You cannot feel good if your mind is not well. You must learn the steps toward healing the mind.

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Finding Balance & Peace

Life can be challenging but finding and maintaining balance is the key.

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Who We Are?

I Am Well Holistic is the legacy of a four-generation family deeply rooted in the traditions of natural healing. Journeying from the East Coast of North America, they bring their time-honored expertise to the modern wellness community.

 

Why Choose US

At the heart of this movement is Qodesha, the Lead Wellness Advisor, whose exceptional background in holistic health has transformed countless lives. Drawing on her deep knowledge of the body’s natural healing processes, Qodesha has helped clients overcome chronic conditions such as diabetes, cancer, high blood pressure, lupus, and more — with outcomes confirmed by their medical professionals.

A Certified Herbalist and Group Fitness Instructor, Qodesha is also a recognized expert in Military Fitness and Fitness Nutrition. Her passion for health has led her to train hundreds of individuals across the U.S., empowering them to reclaim their strength, vitality, and well-being. I Am Well Holistic is more than a practice — it’s a movement toward healing, resilience, and living well, naturally.

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What are Chakras

Chakras are seven major energy centers located along the spine, each corresponding to different aspects of physical health, emotional balance, and spiritual growth; they regulate the flow of vital life force throughout the body, with each chakra associated with specific organs, emotions, colors, and consciousness levels. The are describe here from the bottom upwards.

1. Root Chakra

Foundation of safety and survival, connected to the earth, stability, and basic needs.

2. Sacral Chakra

Center of emotions, creativity, sensuality, and relationships; linked to flow and pleasure.

3. Solar Plexus Chakra

Source of personal power, confidence, willpower, and the drive to achieve goals.

4. Heart Chakra

Seat of love, compassion, forgiveness, and emotional balance; bridge between body and spirit.

5. Throat Chakra

Energy of communication, self-expression, truth, and authentic voice.

6. Third Eye Chakra

Center of intuition, insight, imagination, wisdom, and inner vision.

7. Crown Chakra

Connection to higher consciousness, divine wisdom, and spiritual enlightenment.

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Our Services

I Am Well Holistic is founded on the core principle that body has the ability to heal itself completely without synthetic medical intervention. Our mission is to educate our clients on their current state of wellness and guide them from a state of “dis-ease” into a state of being “at-ease” both physically and emotionally.

Nutrition Consulting
Personalized advice to optimize health through food choices that nourish, energize, and restore balance daily.
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Meal Planning
Custom plans to simplify eating healthy, meet goals, and enjoy delicious nutrient-packed meals without stress.
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Guided Meditation
Relax deeply and reconnect with yourself through personalized meditations that calm the mind and uplift spirit.
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Life Coach
Empower your personal growth, set clear goals, and overcome obstacles with tailored support for a thriving life.
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Fitness Coach
Build strength, endurance, and confidence with customized fitness plans designed to match your body and goals.
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Guided Breath Work
Harness your breath to release stress, energize your body, and cultivate a peaceful, centered state of being.
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What Clients Said?

Debra Collins

I met Lisa at 11 years old. As a teenager I was diagnosed with Type 2 Diabetes just like my mother and father. All throughout my life Lisa tried to convince my family to…

Debra Collins
Client
Beckie Smith

In 2018 while cooking rice in her apartment, my 22-year-old daughter passed out her kitchen floor. The smoke detector alarm went off and the fire department was called. They broke into her front door…

Beckie Smith
Client
Joyce Staggs

I contacted Lisa in November 2016. I informed her that I had been diagnosed with cancer in the past and had gone through treatment including chemotherapy and now the cancer was back. I let…

Joyce Staggs
Client
Zelma Holliday

I am 81 years old and medication free. I can hang in the gym with the best of them, working out on the elliptical completing two miles in twenty-five minutes and doing strength training….

Zelma Holliday
Client
Danny Johnson

In 2009, as an avid coffee drinking, I had a Heat Stroke while training a team to run The Army Team Miler. I collapsed as we were running and was placed in ambulance and…

Danny Johnson
Client
Davida: (Asha Ned)

It wasn’t until working with the I Am Well Holistic team that I truly felt like someone really cared about not only me, but my entire family. I don’t know what I would have…

Davida: (Asha Ned)
Client

Latest News

Exciting things are unfolding! From new holistic services to fresh insights on the latest in alternative health practices, we’re growing and evolving to serve you better. Stay tuned for upcoming workshops, new product launches, expert tips, and vibrant community events designed to nourish your body, mind, and spirit. Your journey to a healthier, more radiant life is at the heart of everything we do—thank you for being part of it!

26 Apr
Energy Cleansing: The New Frontier in Holistic Home Wellness

In 2025, energy cleansing has transitioned from a niche spiritual practice to a mainstream approach embraced by

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26 Apr
Functional Foods: Nourishing the Body and Mind in 2025

As we delve deeper into 2025, functional foods have become a cornerstone of holistic health practices. These

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26 Apr
Nutrition Consulting: The Power of Personalized Wellness

In a world flooded with diet fads, conflicting health advice, and quick fixes, finding what actually works

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